The+Skating+Lab

If you want to get really awesome at your skating, shooting and physical activity, then you should go to the skating lab. At the Skating Lab, there is a skating treadmill, shooting area, and exercise room. The skating treadmill is like a running treadmill but you where your skates and the material of what you are skating on is a material that allows you to skate on it. There is an instructor with you that helps you improve you skating, they give you tips and pointers on what you should do. The instructor can incline, and decline the treadmill, and make it go faster, slower, backwards or forwards. You also wear a harness when you are on the treadmill so you don't fall.

The Shooting part of lab, helps improve your shot big time. They have the same material you can skate on, when you are taking shots so you get used to the shot when you have your skates on. You have a choice of what shot you want to work on and improve on.

The Last part of the lab is the exercise room. There is a instructor that gives you exercises and training that can help you with your skating. They help you build up the muscles that you need to skate well and strong. You use ladders, hurdles, skipping ropes, and weight balls.

-Georgia Coles