Training+for+Sports


 * In order to successfully be able to train for a sports game or competition, there are many key things that need to be considered.**


 * __Eat.__** Your diet will affect how well you progress, and the overall outcome. By consuming healthy foods that are rich in nutritional value, provides a healthy and fit mind and body. Following Canada's Food Guide is also very essential as it lists many of the amounts and types of foods needed in order to maintain a healthy diet. Though it is a good choice to consume healthily, proportions are also important. There should be a balance between the amount of energy you take in compared to the amount of energy you burn.


 * __Sleep.__** Though sleeping for a nice amount of time is needed everynight, it is important to continue this, or maybe even add an extra hour or so to the many days prior. Resting will allow an increase of energy and athletic performance to improve your ablities, whether in running, basketball, volleyball, or any other type of sport.


 * __Practice and Rest.__** Practicing is very vital for training. By doing so, it helps maintain and perfect physical abilities in order to present a good outcome in the upcoming game or race. Work on skills that can be improved or simply let yourself perfect ones you already know. By taking time to prepare yourself, will help with the chances you have, especially if you have put your mind to it and worked as hard as possible. Though this is needed, allowing yourself to include a balance of rest time is essential. Many athletes want to continue working, but do not realize the importance of relaxation, as it not only helps your body physically, but also mentally and emotionally.

Class: 7-7**
 * By: Jillian Li