So+Many+Choices

Everyday you have to make all kinds of choices,

What to wear? What to eat? What to bring? What to do? What to say?

It is very important to make the **RIGHT** choices!

Breakfast - The Most Important Meal Of The Day <- here is a link to tell you why you should eat a big, nutritious breakfast.

Breakfast is what starts up your brain and helps you concentrate until lunch. But not every breakfast does that.

SITUATIONS:

1. Bagel with butter **OR** an egg, toast and an apple? The right choice is clear, an egg, toast and an apple. This gives you foods from three different food groups. But most of the time choosing the healthy alternative isn't easy. But you have to think about how it will benefit you, the healthy and larger breakfast will keep you satisfied until lunch and help you think well.

2. It's late and I have school tomorrow, but there is a really good show on. Should I stay up? Yes **OR** No? No, if you stay up late on a school night the next morning you are going to be tired and lazy. And sometimes you will have to skip breakfast, which will make you feel even worse. Why is sleep important? -- Sleep For A Teen

3. I'm not going to try in gym today, I don't feel like sweating and being tired. Should I be lazy **OR** not? Not. Not feeling like sweating and being tired isn't an excuse! Every gym class you should work hard to get in your physical activity for the day. You will feel better when you eat a treat/snack knowing that you have had physical activity. And, it's always good to try your hardest because your best effort, is the best!

Remember to always make the right choices, even if it's the harder thing to do!