7-7+PHYS.+ED.

- - - - - - - - - - - - - - - - - - ​ __**Days 7-7 Have Phys.Ed.**__

Wednesday---Period 7 and 8 Wednesday---Period 6  Friday---Period 5 ** __Fitness Goals for Term 3__
 * //Week 1//** **//Week 2//**
 * Tuesday---Period 5 Tuesday ---Period 3 and 4 
 * //

Pass and serve a birdie and play a game of badminton

Improve VO2 Max Results (number of laps within 12 minutes)

Pass a frisbee (backhand and forehand/flick) and play a game of Ultimate

__Past Fitness Goals (Term 2)__

Dribble, pass, shoot, and handle a basketball

Pass (forearm/bump and overhead/volley), serve (underhand), and handle a volleyball

Improve 12-minute run results // **


 * //Improve stair test scores

Increase number of steps counted on pedometer

Improve individual performance (ex. reps, distance) at each fitness station during a 2-minute period

__Past Fitness Goals (Term 1)__

Catch and throw a football with distance and accuracy

Improve Beep Test scores //**

**Current Sport/Activity: ULTIMATE FRISBEE

What to Bring: GYM SHIRT, GYM SHORTS, and RUNNING SHOES

What we did last Phys.Ed Class: ** **1) Free time** ** Date of next Phys.Ed Class: **

Videos of: 1) How to backhand throw a frisbee 2) ****[|How to forehand throw/flick a frisbee]**
 * Need help with ultimate frisbee? **
 * [|Basic rules of ultimate frisbee]


 * Need help with badminton? **
 * <span style="font-family: 'Comic Sans MS',cursive;">[|Basic rules of badminton] **

Videos of: 1) ** **<span style="font-family: 'Comic Sans MS',cursive;">[|How to shoot a basketball] 2) ** **<span style="font-family: 'Comic Sans MS',cursive;">[|How to shoot a layup] 3) ** **<span style="font-family: 'Comic Sans MS',cursive;">[|How to chest pass] 4) **<span style="font-family: 'Comic Sans MS',cursive;">**[|How to bounce pass]**
 * <span style="color: #ff7c00; font-family: 'Comic Sans MS',cursive;">Need help with basketball? **
 * <span style="font-family: 'Comic Sans MS',cursive;">[|Basic rules of basketball]

<span style="font-family: 'Comic Sans MS',cursive;">[|Basic rules of volleyball] Videos of: 1) [|How to bump a volleyball] ** <span style="font-family: 'Comic Sans MS',cursive;">** 2) ** **[|How to volley a volleyball]**** 3) [|How to underhand serve a volleyball] **
 * <span style="color: #ef870b; font-family: 'Comic Sans MS',cursive;">Need help with volleyball?

__Days 7-7 Have Swim__ **

<span style="color: #000080; font-family: Georgia,serif;">
 * // Week 2 //**
 * Thursday---Period 6 and 7**


 * <span style="color: #008000; font-family: Georgia,serif;">Friday---Period 4 and 5 **

<span style="font-family: 'Comic Sans MS',cursive;">** What to Bring: <span style="color: #000000; font-family: 'Arial Black',Gadget,sans-serif; font-size: 110%;">GYM SHIRT, GYM SHORTS, RUNNING SHOES, and HEALTH DUOTANG (with FIRST AID notes inside) **

<span style="font-family: 'Comic Sans MS',cursive;">**1) Walk in the ravine 2) Dipped in the fountain in the park** **<span style="font-family: 'Comic Sans MS',cursive;">
 * <span style="color: #ef870b; font-family: 'Comic Sans MS',cursive;">What we did last class: **
 * Date of next Swim Class:**
 * Due to the renovations soon to take place in the pool, there will be no more Swim classes for the next while. Instead, classes will either consist of taking part in a phys.ed class or a First-Aid class. Remember to bring all materials, as they are taken into consideration for your final mark. **


 * <span style="color: #800080; font-family: Georgia,serif;">Upcoming Events: **


 * <span style="background-color: #ffffff; color: #000000; font-family: 'Times New Roman',Times,serif; font-size: 110%;">[[image:http://www.sportmanawatu.org.nz/modules/calendar_menu/event_images/Badminton.jpg width="105" height="76"]] <span style="background-color: #00ffff; color: #000000; font-family: 'Times New Roman',Times,serif; font-size: 110%;">*Badminton intramurals are now every Monday in the gym @ 12:00pm. **
 * [[image:http://www.istockphoto.com/file_thumbview_approve/4116816/2/istockphoto_4116816-running-shoes-new.jpg width="102" height="93"]] *Open Gym now takes place every Friday at 12:05 pm in the gym, dry footwear is mandatory. **

<span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">**Current Student of the Month theme: Perseverance ** // "I am a slow walker, but I never walk backwards." ---Abraham Lincoln // <span style="color: #000000; display: block; font-family: Georgia,serif; text-align: left;">
 * Past Student of the Month themes: Respect, Responsiblility, Empathy, Cooperation

(Remember: 5 Panther Paws=5 Points towards points system)** <span style="color: #ff0000; display: block; font-family: 'Arial Black',Gadget,sans-serif; font-size: 120%; text-align: left;"> And get extra points towards the points system along the way. <span style="color: #ef870b; display: block; font-family: 'Comic Sans MS',cursive; text-align: left;">
 * Be rewarded with Panther Paws by showing the current Student of the Month character quality.
 * REMEMBER TO GET INVOLVED**

<span style="color: #000000; display: block; font-family: 'Comic Sans MS',cursive; text-align: left;"><span style="color: #008080; font-family: 'Arial Black',Gadget,sans-serif; font-size: 120%;">*CHECK THE EXTRA-CIRRICULAR ACTIVITY SCHEDULE
 * For upcoming dates and events.**

<span style="color: #800000; font-family: 'Arial Black',Gadget,sans-serif; font-size: 120%;">***__READ ARTICLES BY STUDENTS:__** SPORTS AND HEALTH
 * To receive extra information on certain topics.**

<span style="font-family: 'Arial Black',Gadget,sans-serif; font-size: 120%;"> <span style="font-family: Arial,Helvetica,sans-serif;"> __**//Examples of Videos//**__ //**No Excuses** media type="youtube" key="obdd31Q9PqA" height="344" width="425"
 * WATCH VIDEOS RELATED TO SPORTS/FITNESS

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 * Failure and Success**

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 * Under Armour® Protect This House - I WILL**//

__**Days 7-7 Have DPA**__

<span style="color: #ef870b; font-family: 'Comic Sans MS',cursive;">
 * //Week 2//**<span style="color: #008080; display: block; font-family: Georgia,serif; text-align: left;">
 * Monday---Period 6**
 * Date of next DPA class:**