8-3+PHYS.ED.+2010-11

﻿ Be Healthy! Be Active! Have Fun! For helpful links for 8-3 Scroll Down To The Bottom! (Book Blogs, ect.)
 * Class 8-3 Physical Education **

When does class 8-3 have Phys-Ed?


 * Day 1: Period 2 and Period 7 **


 * Day 3: Period 1 and Period 4 **


 * Day 6: Period 1 **


 * Day 7: Period 6 (Health Period!) **


 * Day 9: Period 1 **

For Phys. Ed, Don't Forget the //** FOUR S's **// :

1. (Gym) Shirt 2. (Gym) Shorts 3. Shoes 4. Spirit & Agenda

Last Class: Volleyball skills, learning to bump accurately
﻿Passes in volleyball: Bump Volley Spike

Defensive skills in volleyball: Blocking

Missed a class? Click any of the links below and you will be caught up in no time![|Click Here to Learn the Rules Of Volleyball]

How to play volleyball: <span style="color: #8c00ff; font-family: Arial,Helvetica,sans-serif; font-size: 16px; line-height: 23px;">[|Click Here To Learn How To Play Volleyball]

<span style="color: #8c00ff; font-family: Arial,Helvetica,sans-serif; font-size: 16px; line-height: 23px;">How to bump: <span style="color: #8c00ff; font-family: Arial,Helvetica,sans-serif; font-size: 16px; line-height: 23px;">[|Click Here to Learn How to Bump]

<span style="color: #8c00ff; font-family: Arial,Helvetica,sans-serif; font-size: 16px; line-height: 23px;">How to volley: <span style="color: #8c00ff; font-family: Arial,Helvetica,sans-serif; font-size: 16px; line-height: 23px;">[|Click Here to Learn How To Volley]

<span style="color: #8c00ff; font-family: Arial,Helvetica,sans-serif; font-size: 16px; line-height: 23px;">How to Spike: <span style="color: #8c00ff; font-family: Arial,Helvetica,sans-serif; font-size: 16px; line-height: 23px;">[|Click Here to Learn How to Spike]

What is BEEEF?

 * BEEF helps you remember how to shoot in basketball **


 * What Does BEEEF stand for? **
 * B: Balance, you must be balanced before shooting a basketball **
 * E: Eyes, always have your eyes on the basket **
 * E: Elbow, make sure your elbow is at a 90 degree angle **
 * E: Extension, make sure you extend your arm and flick **
 * F: Flick and follow-through, make sure you flick your wrist to finish your shot **

Here is a link for more BEEEF information: [|BEEF]

Remember: 50% of your mark is participation
=Always remember your gym clothes and swim things!=

When does class 8-3 have Swim?

 * Day 4: Period 4 **


 * Day 8: Periods 1 and 2 **

For Swim Class, Don't Forget:

1. Bathing Suit 2. Towel 3. Goggles 4. Agenda

Otherwise you will get marks off for participation!

What did we do last class in swim?
 * FREE PERIOD **

//__** Check out this link to see an amazing commercial **__//. No Excuses

Helpful Links:

RESEARCH - here you will find articles written by students past and present, contribute an article of your own! 8-3 HEALTH 2010-11 - here is 8-3's health page -- assigned homework, due dates and other information EXTRA-CURRICULAR SCHEDULE - upcoming sports events HOW DO I JOIN? - this will help you join the website, if you haven't already! PHYS. ED. - all info about Phys.Ed [|CLASS HOME PAGE] - here you will find the 8-3 homepage where you can find out homework and upcoming events! [|BOOK BLOGS] this is the link to wordpress, the site that you need to do your book blogs on.

__**HPE BASIC CLASS INFORMATION:**__


 * [[file:HPE Syllabus 2010-11.doc]]


 * [[file:HPE Schedule Final 2010-2011.doc]]


 * WHAT ARE WE DOING IN GYM TODAY?


 * [[file:Deer Park HPE Fitness Goals.doc]]

__**DESIGNING MY OWN PERSONAL WORKOUT PROGRAM:**__


 * [[file:SMART GOALS.doc]]


 * [[file:FITT Principle Explanation.doc]]


 * [[file:Fitness Components.doc]]


 * [[file:Final Personal Workout Log.doc]]

__**WEBSITES TO HELP CHOOSE EXERCISES / ACTIVITIES FOR YOUR WORKOUT PROGRAM:**__

1. []
 * Use the bar at the left side to choose "Fitness Level" ("Beginner") / "Body Part" ("All" or whatever you want) / "Equipment" (Bodyweight).
 * The exercises are listed in alphabetical order (across many pages) and show the primary and secondary muscles used (information you will need).

2. []
 * Scroll down to "Find An Exercise" (lower left side):
 * Under "Any Equipment Used" - choose "None".
 * Under "Any Muscle Group" - choose whatever muscle you want (muscles are shown on the body diagram).
 * Under "Any Category" - choose strength, plyometrics, balance, core.
 * If you want to start over, go back to "Exercises" in the top left bar.

3. []
 * Go to the picture of the woman on the right side and click "Exercise Index" below the photo.
 * At the top of the page under "By Type" choose "Bodyweight"
 * From here you can scroll through all the pages of exercises or specify by clicking whichever body part on the photo of the woman on the right side.

4. []
 * This page shows home exercises that you can do without much equipment (click on the actual exercise for more information).
 * Above the pictures are links to other great exercises you can do (see "body weight only" or "complete training exercise list".

5. []
 * Under the "Explore Fitness" bar on the left side, you will see many options. Choose "General Exercises" (but feel free to explore all the different tabs as they are all relevant).
 * Under "General Exercises" scroll to the middle of the page and click any of the "Featured Videos" - these are all excellent exercises that use bodyweight as resistance.
 * Under the "Search" tab in the top right, enter "Bodyweight" and you can find a number of other links to great exercises, cicrcuits, and full workouts!


 * NOTE: When using the websites above, choose exercises that you like and will do! Many of the exercises on the above websites are ones that we have done before during the STATIONS unit or fitness classes ("SETS & REPS" or "PYRAMIDS"). Most of these do not require extensive equipment and can be done anywhere. However, if you have access to equipment, or a gym, feel free to use the other tabs on the above websites to choose exercises beyond bodyweight resistance (equipment needed).**

__**HOW YOUR WORKOUT PROGRAM WILL BE MARKED:**__


 * [[file:Personal Workout Rubric.doc]]

__**OTHER FITNESS INFORMATION (FOR CLASS AND AT HOME) :**__


 * [[file:MVO2 Smart Info Page.doc]]


 * [[file:MVO2 Deer Park Standards.doc]]


 * BEEP TEST INFORMATION


 * BEEP TEST (STARS PAST AND PRESENT)


 * [|WHAT IF MY MUSCLES ARE SORE (SAFE STRETCHING)?]


 * [[file:FITNESS STATION RECORDING SHEET.doc]]


 * [[file:On the Sidelines Worksheet.doc]]