What+Are+We+Doing+in+Gym+Today?

** September – January ** ||  ** TERM 2: ** ** February – June ** || ** 50% ** || ** Grades 4 & 5 Fitness: **Timed / Distance Runs, Heart-rate monitoring, Cooperative games, Anaerobic Stations (muscular strength / endurance / balance / flexibility). ** Grades 6-8 Fitness: **Beep Test MVO2, Stair Test, Timed / Distance Runs, Heart-rate monitoring, Anaerobic Stations (muscular strength / endurance / balance / flexibility). ** FITNESS GOALS: ** Improve Beep Test, Timed-Run (without stopping), Participation in Deer Park X-Country Day, Improve Stair Test, Improve Station Performance. || ** Grades 4 & 5 Fitness: **Anaerobic Stations (muscular strength / endurance / balance / flexibility), Distance Runs, Goal-Setting, Fitness-for-Fun Activities. ** Grades 6-8 Fitness: ** MVO2 Field Test, Personal Workout Plan, Anaerobic Stations (muscular strength / endurance / balance / flexibility), FITT Principle, Goal-Setting. ** FITNESS GOALS: ** Improve Station Performance, Personal Workout Plan, Improve MVO2 Field Test, Participation in Deer Park Track & Field Day. || Throwing, Catching, Manipulation / Locomotion Skills, Weight Transfer (lead-up to Football, Basketball, Volleyball). ** Grades 7 & 8: ** Football, Basketball, Volleyball, Handball Skills, Strategies, Concepts. || ** Grades 4-6: ** Hand-Eye Coordination, Combination Skills, Sending / Receiving Skills (Badminton, Ultimate, Soccer) ** Grades 6-8: ** Badminton, Ultimate, Soccer Skills, Floor Hockey, Baseball Strategies, Concepts. || ** Healthy Living ** ** 25% **    || ** All Grades: ** || ** All Grades: **
 * ** Key Learning Expectations ** ||  ** TERM 1: **
 * ** Active Living **
 * ** Movement Competence 25% ** || ** Grades 4-6: **
 * 1) Healthy Eating / Nutrition
 * 2) Growth & Development
 * 1) Growth & Development
 * 2) Substance Abuse ||