Facts+About+Screen+Time

To some people, watching TV or going on the computer is a daily routine. But I don't think those people know what all that screen time can do you to, and if they do know, they will ignore it. You are only supposed to have two hours of screen time a day, maximum. Did you know that two-thirds of infants and toddlers watch a screen at an average of 2 hours a day? That kids and teens 8 to 18 years spend nearly 4 hours a day in front of a TV screen and almost 2 additional hours on the computer (outside of schoolwork) and playing video games? That's crazy! Think back about 20 years ago, when they didn't have nearly as many electronics. Don't you think back then, kids were healthier because they were being more active in their free time, not spending it in front of a screen? Think of your parents. See how healthy they are? When you're older, and you continue your routine of 4 hours a day of screen time, do you really and truly think that you'll be as healthy as them? I know that as you're reading this now, you're in front of a screen. Reading this right now isn't helping your body in the present, but if you're really taking in this information instead of having it go in one ear and out the other, it will help your body in the future. It will also effect other people, because you are setting a healthy example for them. Here are some extra facts to hopefully get you to PLEASE get off that screen and on your feet and active!


 * // Children who watch a lot of television are likely to: //**
 * Have lower grades in school
 * Read fewer books
 * Exercise less
 * Be overweight


 * // Benefits of Reduced Screen Time: //**
 * Reducing screen time can help prevent childhood obesity
 * Children who spend less time watching television in early years tend to do better in school, have a healthier diet, be more physically active, and are better able to engage in schoolwork with more focus.
 * Television viewing at a young age is associated with later behavioral problems.
 * Limiting exposure to television may decrease children’s interest in it in later years.

Now, are you starting to understand the effects of screen time? Even if you skip checking your email and your Facebook for one day, it won't be the end of the world. It will be better for your body later on. Every single minute of screen time changes your life. It is a proven study that every hour of screen time takes 20 minutes off your life. I'm not just saying that to scare you, I'm saying that to make a point.

Please take these points into consideration and cut your scree time. You will soon be a healthier you, I can promise :)

~Grace Varley, 7-4