Energy+Drinks

__** Energy Drinks **__

//By: Jillian Li//


 * The main purpose of energy drinks is to provide energy, but some people wonder, does it really work? As it consists of mainly the two ingredients of sugar and caffeine, this drink will no doubt, have an effect on your energy level. Though the outcome is as described, it is not the healthiest decision to choose. Many depend on energy drinks before and after competing in an athletic competition, believing it will boost their physical performance, but it is important to drink them in moderation and to not substitute it for water. Water is an essential part of a healthy lifesyle, paired with eating the right foods and regular physical activity. Because energy drinks contain a high amount of caffeine, it can become addictive after a period of time, leading to an unhealthy amount of its consumption. The body will become used to these drinks and become resistant and not respond, causing more to be drank. Because they can lead an unhealthy future, children are not recommended to use these drinks, but adults are also advised to keep the consumption at a low amount.**