STAYING+FIT+DURING+THE+BREAK

__A Word About Staying Fit Over The Holidays__:

YAY! It's christmas break! That means (hopefully) lots of snow, plenty of good food as well as...PRESENTS!! But that also means lack of physical activity. I mean who'd want to play sports when you could play on your new game system!? As much as it is to play on your wii, it is important to keep healthy. What would the use be if after the christmas holidays you couldn't return to school because you were sick?

Most people don't participate in sports in the winter mainly due to one issue: it's too cold to go outside! But there are indoor pools, playing courts and gyms available in alot of community centers that are open during the break.

Not everyone can skii or snowboarding. When it's not tooo cold to go outside, you could always go skating near the town hall or go toboganning in the park.

Remember, to keep fully healthy, you must also eat properly, not eating too much junk food. During Christmas, there are many goodies like cookies and cake but there are also healthier options like mashed potatoes, turkey with vegetables and plenty of fruit!

Remember to stay healthy and keep warm! Happy Holidays!! ~Nisha~