7-1+HEALTH

__**Health Class:**__ **WEEK 1 - Tuesday: Period 3 & 4**
Just to remind you, Health class is officially over for the year. So now make sure to bring your gym stuff instead of your health stuff.

**__Upcoming Dates:__ ** //**Tuesday, May 25, 2010 - HEALTH TEST**// Done and done!

//**IMPORTANT ITEMS TO KNOW FOR THE HEALTH TEST (also from the Drug on Trial):**//


 * Definition of a "Drug"
 * Drug Classifications and 3 Types of Mood Altering Drugs
 * Examples of drugs (with classifications)
 * Substance Abuse, Addiction / Tolerance, Physical Dependence, Drug Overdose
 * Facts about Tobacco
 * Short and Long Term Effects of Smoking, ETS, Laws Governing Smoking
 * Youth and Tobacco (Facts Sheet)
 * Why young people and adults use substances - for personal reasons, social, work, school etc.
 * From the trial in class - health, social and environmental effects of smoking
 * Athersclerosis and smoking
 * Advertisements and smoking
 * From the trial in class - smoking dating back to tradition, smoking as a choice, retail limitations when purchasing cigarettes
 * IDEAL - Decision Making Model [[image:http://c1.wikicdn.com/i/mime/32/application/pdf.png height="32" link="http://deerparkhpe.wikispaces.com/file/view/IBEAR+Decision+Making+Method.pdf"]] [|IBEAR Decision Making Method.pdf]
 * Foundations of Decision Making (see sheet) [[file:Foundations of Decision Making.pdf]]


 * Recent Health Worksheets handed out in class:**

[|Drugs Sheet.pdf]

[|Tobacco Rating Chart Page 1.pdf]

[|Tobacco Rating Chart Page 2.pdf]

[|Youth and Tobacco - The Facts - Page 1.pdf]

[|Youth and Tobacco - The Facts - Page 2.pdf]

[|Reasons Why Youth Experiement with Drugs Page 1.pdf]

[|Reasons Why Youth Experiment with Drugs Page 2.pdf]

Don't forget to bring your contribution to the trial next health class- May 11th. Your contribution can be notes, (jury) pictures, (defense and prosecutioner) and articles from the internet and/or from a newspaper.


 * __Term 3: Substance Use and Abuse__**

Class #3: Tuesday April 13, 2010: Tobacco Facts and Reasons

Students received their roles for the upcoming Drug on Trial.


 * Download the attachment to see your role, and look at the list of expectations! Please see Ms. Steward if you do not have a role in this trial. This will be for next class. Come prepared!**

Homework: Due Tuesday March 30, 2010

Visit the TAKE ACTION website. Choose ONE of the following drugs listed, and answer the following questions.

Alcohol, Cannabis, Opiates, Caffeine, Cocaine (Crack), Ecstasy, Ketamine, Tobacco

These questions are to be answered on a separate piece of paper. The assignment must be handed in next class for marks. Your answers must be in full sentence form.


 * 1) What is the drug?
 * 2) What are different names or street names for the drugs?
 * 3) What are 3 short term and 3 long term effects of taking the drug?
 * 4) How is the drug dangerous?
 * 5) How has or how is the the drug been abused in society today?

Addtional websites to research about these drugs or to find information from include:
 * Centre for Addiction and Mental Health (CAMH)
 * Not4Me (Youth Drug Prevention)


 * __Term 2: Growth and Development__**

Class #1: Changes at Puberty and the Reproductive Systems Date: December 1, 2009

Class #2: Reproductive Systems and their role in Fertilization Date: December 15, 2009

Homework: Cycle of Life Worksheet

Class #3: Review, Getting "Good" Information Date: January 12, 2010

Homework: Sources of Support Handout - online research

**//Class Presentation://**


 * //Rubric: [[file:Growth and Development - Presentation Rubric]]//**

Class #4: Relationships and Abstinence Date: January 26, 2010

Class #5: **Presentations** Date: February 9, 2010

Class #6: **UNIT TEST** Date: Wednesday February 17, 2010


 * __Term 1: Healthy Eating / Nutrition__

Assignments: **


 * Title Page - Due: Tuesday October 20, 2009
 * 5 marks (Title, Name, Date, Coloured images related Health and Physical Education)
 * Daily Food Log - Due: Tuesday October 20, 2009
 * Record what you eat daily on the Food Log Template (Breakfast, Lunch and Dinner and Snacks) and your exercise
 * Complete logs will be used used for an in-class assignment (Health Class #2)


 * My Food Guide - Canada's Food Guide - Due: Tuesday November 3, 2009
 * Personalize and Print your own food guide
 * Be sure to choose at least 4 options from each category and choose options of foods you would normally eat
 * Canada's Food Guide Homepage


 * __Upcoming Events__ **
 * Monday November 9, 2009 - Beep Test
 * Wednesday November 11, 2009 - Assembly
 * Thursday November 12, 2009 - Health Test
 * Tuesday November 17, 2009 - Gym Class. Meet in the Gym.

__** Things you need to know for the test: **__


 * Canada's Food Guide (specifically for your age group)
 * Energy Balance
 * Major Nutrients / Sources of Energy
 * Living a Healthy Lifestyle
 * Factors affecting a Healthy Lifestyle
 * Factors affecting Body Weight
 * Canada's Physical Activity Guide for Youth (look at the recommendations)
 * What is Fitness?
 * The Components of Fitness
 * Benefits of Physical Activity
 * Risks of Physical Inactivity