8-1+PHYS.+ED.


 * __​Definitions__**

**Healthy Active Living:** Involves the integration of active living and healthy living into a persion's daily life.

**Active Living:** Is the way of life in which physical activity is valued and integrated into daily living. Is the way of life in which health enhancement and disease prevention are integrated into daily life. 1) A state of well-being 2) Allows people to perform daily activities with vigor 3) Reduces the risk of health problems related to lack of exercise; and 4) Establishes a fitness base for participation in a variety of physical activities
 * Healthy Living/Lifestyle:**
 * __Four Benefits of Fitness:__**


 * [[file:SMART GOALS.doc]]


 * [[file:FITT Principle Explanation.doc]]

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 * [[file:Fitness Components.doc]]

[|AWESOME V02 MAX CALCULATOR & INFORMATION]

__**PERSONAL WORKOUT ASSIGNMENT**__:

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