8-4+PHYS.ED+2012-13


 * 8-4 PHYS.ED **


 * WHEN 8-4 HAS PHYS.ED: **
 * Day 1, Period 2 (9:50AM – 10:38AM)**
 * Day 5, Period 6 (2:28PM – 3:16PM)**
 * Day 8, Period 3 (10:48AM -11:36AM)**
 * Day 9, Period 4 (12:41PM – 1:29PM)**

REMEMBER TO CHECK THE MAIN PHYS. ED LINK FOR FURTHER INFORMATION: http://deerparkhpe.wikispaces.com/PHYS.+ED.

SEPT 2012 - DEC 2012

__**IMPORTANT DOCUMENTS:**__



__**WHAT WE DID:**__


 * FITNESS UNITS: **

*WE FOCUSED ON AEROBIC TRAINING FOR THESE MONTHS:

*ONE OF OUR GOALS WAS TO IMPROVE OUR MVO2 - WHICH ALMOST EVERYONE DID AS MEASURED BY OUR THREE BEEP TESTS!
 * 1. BEEP TEST: **



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 * 2. THE RUN: **
 * ANOTHER GOAL WAS TO BE ABLE TO RUN FOR 30 MINUTES WITHOUT STOPPING. MOST STUDENTS ACHIEVED THEIR GOAL AND RECEIVED COOL CERTIFICATES HONOURING THIS GREAT ACCOMPLISHMENT! WAY TO GO RUNNERS!





*WE FOCUSED ON "THROWING TECHNIQUES" FOR SEPT / OCT:
 * SPORTS UNITS: **
 * 1. RUGBY / FOOTBALL / ULTIMATE:**




 * 2. BASKETBALL:**
 * WE FOCUSED ON ALL THINGS BBALL (DRIBBLING, PASSING, SHOOTING, LAY-UPS) FOR NOV / DEC:




 * B: BALANCE ** - Legs should be shoulder width apart and slightly bent
 * E: EYES ** - Eyes should be focused on the basket
 * E: ELBOW ** - Make sure your elbow is at a 90 degree angle
 * E: EXTENSION ** - Extend your arm
 * F: FLICK and FOLLOW THROUGH ** - Flick your wrist and let your arm follow through

//***CONGRATS ON A GREAT FIRST FOUR MONTHS @ DEER PARK: WAY TO BE ACTIVE AND IMPROVE YOUR FITNESS!**//

JAN 2013 - MAR 2013


 * FITNESS UNITS: **

*WE WILL FOCUS ON ANAEROBIC TRAINING FOR THESE MONTHS:

//**JUST FITNESS GOALS 2. . . **//

1. MUSCULAR STRENGTH 2. MUSCULAR ENDURANCE 3. FLEXIBILITY
 * ANAEROBIC TRAINING ALLOWS US TO FOCUS ON 3 OF THE 4 FITNESS COMPONENTS:


 * THE FOURTH ONE - CARDIOVASCULAR WAS OUR FOCUS FROM SEPT - DEC).


 * WE USED THE VARIABLES OF THE "FITT" PRINCIPLES TO CONTINUALLY TEST OURSELVES WITH THE GOAL OF IMPROVEMENT:
 * F: FREQUENCY **
 * I:** ** INTENSITY **
 * T: TYPE **
 * T: TIME **

*ONE OF OUR GOALS IS TO IMPROVE OUR MVO2 ACROSS THREE STAIR TESTS!
 * 1. STAIR TEST: **

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 * <span style="font-family: Verdana,Geneva,sans-serif;">2. STATIONS: **


 * ANOTHER GOAL WAS TO IMPROVE OUR PERFORMANCE AT ALL STATIONS (SEE RECORDING LOG BELOW). MUSCULAR ENDURANCE IS A KEY FITNESS COMPONENT AND A PRODUCT OF ANAEROBIC TRAINING. WE ARE REDUCING THE TIME BUT INCREASING THE INTENSITY IN ALL OUR ACTIVITIES.



//**THE STATIONS (SEE WHAT WE ARE DOING):**//











//**FITNESS COMPONENTS AND THE FITT PRINCIPLES:**//

//***ENERGY SYSTEMS:**//


 * //*TRAINING / EXERCISE ZONES://**


 * //*HEART RATE MONITORING://**


 * <span style="color: #c91d1d; font-family: 'Comic Sans MS',cursive; font-size: 17px;">SPORTS UNITS: **

<span style="font-family: Verdana,Geneva,sans-serif;">*WE WILL FOCUS ON ALL THINGS VBALL (FOREARM PASSING, VOLLEYING, SERVING) FOR JAN / FEB:
 * <span style="font-family: Verdana,Geneva,sans-serif;">1. VOLLEYBALL: **




 * <span style="font-family: Verdana,Geneva,sans-serif;">2. HANDBALL / FLOOR HOCKEY: **



//**<span style="font-family: Verdana,Geneva,sans-serif;">*DON'T FORGET "WHEELCHAIR SPORTS DAY" ON JAN. 23! **//

<span style="color: #ffbd00; font-family: Impact,Charcoal,sans-serif; font-size: 23px;">APR 2013 - JUN 2013


 * <span style="color: #c91d1d; font-family: 'Comic Sans MS',cursive; font-size: 17px;">FITNESS UNITS: **

<span style="font-family: Verdana,Geneva,sans-serif;">*WE WILL FOCUS ON BOTH AEROBIC ANAEROBIC TRAINING FOR THESE MONTHS:

//**<span style="font-family: verdana,geneva,sans-serif;">JUST FITNESS GOALS 3. . . **//


 * <span style="font-family: Verdana,Geneva,sans-serif;">1. 12-MIN FIELD TEST: **

<span style="font-family: Verdana,Geneva,sans-serif;">*ONE OF OUR GOALS IS TO IMPROVE OUR MVO2 ACROSS TWO 12-MIN FIELD TESTS!

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 * <span style="color: #c91d1d; font-family: 'Comic Sans MS',cursive; font-size: 17px;">SPORTS UNITS: **

<span style="font-family: Verdana,Geneva,sans-serif;">*WE WILL FOCUS ON ALL THINGS BADMINTON (FOREHANDS, BACKHANDS, SERVING) FOR APR / MAY:
 * <span style="font-family: Verdana,Geneva,sans-serif;">1. BADMINTON: **



<span style="font-family: Verdana,Geneva,sans-serif;">*WE WILL FOCUS ON ALL THINGS SOCCER (PASSING, TRAPPING, KICKING, THROW-INS) FOR JUN:
 * <span style="font-family: Verdana,Geneva,sans-serif;">2. SOCCER: **