7-2+PHYS.+ED.


 * __Class 7-2 Physical Education__ **



= Why Is 7-2 The Best? =

**Because we are active for at least 90 minutes a day!** We do Gym classes, and swim classes, even when we don't have swim or gym, we make our own game to play for DPA, like capture the flag and superintendent!

We all make healthy choices and stay away from harmful products. We keep a good balance of healthy and junk foods though! Because if we didn't have junk food, what would we eat for fun?!?!
 * Because we eat healthy! **

Many of us play on the many sports teams that Deer Park offers such as, Sr. Girls Football, Sr. Boys Football, Sr. Girls Basketball, Sr. Boys Basketball, Sr. Boys Volleyball, Sr. Girls Volleyball and Many More to come!
 * Because we play on lots of sports teams! **

ATTENTION 7-2!

Every time we have swim, it will actually be gym! Remember to bring your stuff! And on this coming Thursday gym class Ms. Steward and 7-2 are going to be evaluated. Be on your best behaviour.
 * __Upcoming Events:__ **

** Date of FINAL 12-minute RUN: Tuesday May 25, 2010 (Period 6) OR Thursday May 27, 2010 (Period 3) **

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Forehand - "flick" Backhand throw - "Go to throw"
** Current Student of the Month Characteristic : Perseverance ** Work hard to earn panther paws from your teachers to get extra points or be nominated for student of the month!

TERM 2 FITNESS:

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|| Tricep Extensions(Reps) || Skipping(Reps) || Pushups(Reps) || Crossovers(Sets) || Sit-Ups/Crunches(Reps) || || Lateral Raises(Reps) || Rest/Stretch/Drink || Plyo Steps(Sets) || Planks(Time)/Agility Ladders(Sets) || Stork Stand(Sets) || ======

Thursday periods 3 and 4
Friday periods 7 and 8

Did You Miss Last Phys. Ed Class? This Is What We Did Last Class. We did our Vo2 max. test!

Did You Miss Last "Swim Class?" Hope this helps! We did 5 laps as our warm up and played capture the flag!

NO MORE SWIM FOR THE REST OF THE YEAR DUE TO THE POOL BEING DRAINED

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**__Don't be Late for Class Or We Do Lines! So Hurry To Be On Time!__** ======

1. Deer Park shirt * 2. Deer Park shorts *
3. Running shoes * 4. Agenda * 5. Fitness Stations Work Sheets * What will we be working on in Term Three?

Try your best and HAVE FUN! 

Sleep For a Teen - Jayme Iggulden
The average teenager needs around 9.5 hours of sleep per night, possibly because hormones that are critical to growth and sexual maturation ( puberty ) are released mostly during slumber. Yet studies show that teenagers generally get an average of only 7.4 hours a night. Which is 2.1 hours of sleep lost. And even if you lose sleep one night it could effect your whole week of sleeping and energy. Sleep is the time when your body has a chance to relax and generate.

__How Sleep Involves School!__
When a teen falls asleep in class, two things happen: they miss what is being taught and they lose the respect of the teacher. They may also receive a consequence from the school, depending on the classroom discipline policy. All of these things affect your teen's academic success and can be avoided.

The following paragraph is one example on how to be rested for school!

Set a time for ‘lights out’ on school nights. This is never be any later than 10 p.m. ‘Lights out’ means the computer, television, lights and cell phone should be off. Develop a nighttime routine that involves activities that slows you down for the end of the day. Taking a bath, reading maybe a little bit of television are some activities that work well. Turning off the computer and disconnecting from friends and the commotion of the day an hour before bedtime will also help your teen relax. Point out the positives after you have had a good night’s rest. This will reinforce what it feels like to be rested and capable of accomplishing what you want.

** 1) "You're a Good Man, Charlie Brown" has been moved to the end of May 2) Student of the Month assembly on co-operation ~ Friday, April 30, 2010

Are you interested in badminton but you didn't get a chance to be on the team? Badminton Intramurals are every Monday at 12.00p.m in the gym

Great job to the Grade Seven badminton team that made it to the city finals! GO PANTHERS!

Don't forget open gym on Fridays at lunch. ** 

And Just in case:

We have health on....

Week One Monday Periods 9 and 10

Week Two NO HEALTH For Health Class, Do Not Forget:

1. Health binder 2. Agenda

And Just in case: NO MORE SWIM FOR THE REST OF THE YEAR DUE TO THE POOL BEING DRAINED AND RENOVATED

We have swim on....

Week One: Wednesday Periods 9 and 10

Week Two: Monday Periods 7 and 8

For Swim Don't Forget:

1. Gym Shirt 2. Gym Shorts 3. Running Shoes 4. Agenda

My responsibility is getting all my players playing for the name on the front of the jersey, not the one on the back. -- Source Unknown

If you want to contribute to the page click the link for a new quote every month! Click this link... Sports Quotes

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Please try and make the quote about the current sport we are working on! Please write on the discussion board and paste the link that has the quote you like on it! Thanks for helping out 7-2's Phys. Ed. Page! ======