VO2+MAX+DATA

__ ** Normative Data For VO2 Max ** __ Female (values in ml/kg/min):
 * Age ||  || Very Poor ||   || Poor ||   || Fair ||   || Good ||   || Excellent ||   ||  Superior  ||


 * 13-19 ||  || <25.0 ||   || 25.0 - 30.9 ||   || 31.0 - 34.9 ||   || 35.0 - 38.9 ||   || 39.0 - 41.9 ||   || >41.9 ||


 * 20-29 ||  || <23.6 ||   || 23.6 - 28.9 ||   || 29.0 - 32.9 ||   || 33.0 - 36.9 ||   || 37.0 - 41.0 ||   || >41.0 ||


 * 30-39 ||  || <22.8 ||   || 22.8 - 26.9 ||   || 27.0 - 31.4 ||   || 31.5 - 35.6 ||   || 35.7 - 40.0 ||   || >40.0 ||


 * 40-49 ||  || <21.0 ||   || 21.0 - 24.4 ||   || 24.5 - 28.9 ||   || 29.0 - 32.8 ||   || 32.9 - 36.9 ||   || >36.9 ||


 * 50-59 ||  || <20.2 ||   || 20.2 - 22.7 ||   || 22.8 - 26.9 ||   || 27.0 - 31.4 ||   || 31.5 - 35.7 ||   || >35.7 ||


 * 60+ ||  || <17.5 ||   || 17.5 - 20.1 ||   || 20.2 - 24.4 ||   || 24.5 - 30.2 ||   || 30.3 - 31.4 ||   || >31.4 ||

Male (values in ml/kg/min):
 * Age ||  || Very Poor ||   || Poor ||   || Fair ||   || Good ||   || Excellent ||   ||  Superior  ||


 * 13-19 ||  || <35.0 ||   || 35.0 - 38.3 ||   || 38.4 - 45.1 ||   || 45.2 - 50.9 ||   || 51.0 - 55.9 ||   || >55.9 ||


 * 20-29 ||  || <33.0 ||   || 33.0 - 36.4 ||   || 36.5 - 42.4 ||   || 42.5 - 46.4 ||   || 46.5 - 52.4 ||   || >52.4 ||


 * 30-39 ||  || <31.5 ||   || 31.5 - 35.4 ||   || 35.5 - 40.9 ||   || 41.0 - 44.9 ||   || 45.0 - 49.4 ||   || >49.4 ||


 * 40-49 ||  || <30.2 ||   || 30.2 - 33.5 ||   || 33.6 - 38.9 ||   || 39.0 - 43.7 ||   || 43.8 - 48.0 ||   || >48.0 ||


 * 50-59 ||  || <26.1 ||   || 26.1 - 30.9 ||   || 31.0 - 35.7 ||   || 35.8 - 40.9 ||   || 41.0 - 45.3 ||   || >45.3 ||


 * 60+ ||  || <20.5 ||   || 20.5 - 26.0 ||   || 26.1 - 32.2 ||   || 32.3 - 36.4 ||   || 36.5 - 44.2 ||   || >44.2 ||

** 1. __Beep Test__ ** (complete 20m sprint before beep)
 * __ VO2 Max Tests: __**
 * 2. __Cooper Test__ ** (maximum distance in meters obtained during a 12 min run)
 * 3. __Max Step Test__ **(maintain average 24 steps per min, 3 min test, take heart rate when finished)

**VO2 MAX** measures lung capacity and is defined as the maximum amount of oxygen that your body can take in, deliver and use in one minute. Maximum distance in meters obtained during a 12 minute time period. (That is the # of complete laps of the Deer Park field x 230 m.) ** NUMBER OF LAPS ** || ** DISTANCE in METRES (m) ** || ** VO2 Max ** || 5 ||   1150  ||   14.42  ||  6  ||   1380  ||   19.56  ||  7  ||   1610  ||   24.71  ||  8  ||   1840  ||   24.85  ||  9  ||   2070  ||   35.00  ||  10  ||   2300  ||   40.13  ||  11  ||   2530  ||   45.27  ||  12  ||   2760  ||   50.42  ||  13  ||   2990  ||   55.56  ||  14  ||   3220  ||   60.70  ||  15  ||   3450  ||   65.84  ||  16  ||   3680  ||   70.98  ||  17  ||   3910  ||   76.13  ||  18  ||   4140  ||   81.27  ||  19  ||   4370  ||   86.41  ||  20  ||   4600  ||   91.55  || 1. DISTANCE RUN: Compare your distance (m) with the chart below ** AGE ** || ** POOR ** || ** BELOW AVERAGE ** || ** AVERAGE ** || ** ABOVE AVERAGE ** || ** EXCELLENT ** || Males 11-14 || <2100 m || 2100-2199 m || 2200-2399 m || 2400-2700 m || > 2700m || Females 11-14 || <1500 m || 1500-1599 m || 1600-1899 m || 1900-2000 m || >2000 m || 2. NORMATIVE DATA for VO2 MAX: Values in **ml/kg/min** ** AGE ** || ** VERY POOR ** || ** POOR ** || ** FAIR ** || ** GOOD ** || ** EXCELLENT ** || ** SUPERIOR ** || Males 11-14 || <35.0 ||   35.0-38.3  ||   38.4- 45.1  ||   45.2-50.9  ||   51.0-55.9  ||   >55.9  || Females 11-14 || <25.0 ||   25.0-30.9  ||   31.0-34.9  ||   35.0-38.9  ||   39.0-41.9  ||   >41.9  ||
 * __ 12 min Run Test: __**
 * __ VO2 MAX STANDARDS STATISTICS: __**