8-4+PHYS.ED.+2010-11

** DAYS 8-4 HAS PHYS.ED. ** **//Day 1 ---Period 3 (10:14-10:54) //****//Day 2 ---Period 2 (9:42-10:12) //****//Day 4 ---Period 3 (10:14-10:54) //****//Day 7 ---Period 1 (9:00-9:40) //****//Day 8 ---Period 1 (9:00-9:40) //****//Day 9 ---Period 2 (9:42-10:12) ---NOW HEALTH CLASS (see 8-4 health page) //****//Day 10 ---Period 4 (10:56-11:36) //** ** FITNESS GOALS **//**1) Throw a football with distance and accuracy **// **//2)  Improve Beep Test scores //**//**3) ** **Be able to maintain a 12-minute run **////**4) **// //**Dribble and shoot a basketball with proper technique, and be able to understand and play a game of basketball **////**<span style="color: #000000; font-family: Georgia,serif;">5) ** **<span style="color: #008000; font-family: Georgia,serif;">Improve performance at each station (including FITT principle, number of reps, and feel) **////**<span style="color: #000000; font-family: Georgia,serif;">6) ** **<span style="color: #000080; font-family: Georgia,serif;">Bump, volley and serve a volleyball with proper technique, and be able to understand and play a game of volleyball **////**<span style="color: #000000; font-family: Georgia,serif;">7) ****<span style="color: #008000; font-family: Georgia,serif;"> Improve Stair Test scores **////**<span style="color: #000000; font-family: Georgia,serif;">8) <span style="color: #000080; font-family: Georgia,serif;">Forehand and backhand hit a birdie with precision and accuracy, and be able to understand and play a game of badminton **// ** Current Sport/Activity: ** SOCCER ** [|Rules of Soccer] **
 * 8-4 PHYS.ED**.
 * Videos of: **

**What We Did Last Class:** //<span style="font-family: Georgia,serif;">** 1) Soccer ** // //**<span style="font-family: Georgia,serif;">Thursday, May 26, 2011 (Day -4--Period 3) **//
 * Date of Next Phys. Ed. Class: **
 * For Each Class, be Prepared and Remember to Bring: ** SHIRT, SHORTS, and SHOES


 * PAST SPORTS **

Badminton [|**Rules of Badminton**]

Volleyball
 * [|Rules of Volleyball]**


 * Videos of: **


 * [|How to bump a volleyball]**
 * [|How to set a volleyball]**
 * [|How to underhand serve a volleyball]**

Basketball
 * [|Rules of Basketball] **


 * Videos of: **
 * [|How to dribble a basketball] **
 * [|How to crossover dribble a basketball] **
 * [|How to pass a basketball] **
 * [|How to shoot a basketball] **
 * [|How to shoot a layup with a basketball] **

Football l **[|How to throw a football]**
 * [|Rules of Football]**
 * Videos of: **

**<span style="color: #808080; font-family: Arial,Helvetica,sans-serif; font-size: 150%;">8-4 SWIM **

**DAYS 8-4 HAS SWIM﻿** <span style="color: #ff0000; display: block; font-family: Georgia,serif;">//<span style="color: #ff0000; display: block; font-family: Georgia,serif;">**Day 8****<span style="color: #000000; font-family: Georgia,serif;">---Period 4 (10:56-11:36) ** // <span style="color: #ff00ff; display: block; font-family: Georgia,serif;">//**Day 9****<span style="color: #000000; font-family: Georgia,serif;">---Periods 6 and 7 (1:24-2:36) **// <span style="color: #ff00ff; display: block; font-family: Georgia,serif;"> //**﻿**// <span style="color: #ff00ff; display: block; font-family: Georgia,serif;"> ** ﻿What We Did Last Class: ** <span style="color: #ff00ff; display: block; font-family: Georgia,serif;">**//<span style="color: #ff0000; font-family: Georgia,serif;">1) Rescue tows //**<span style="color: #ff00ff; font-family: Georgia,serif;">**//2) Free time//** <span style="color: #ff00ff; display: block; font-family: Georgia,serif;">** ﻿Date of Next Swim Class: ** //**<span style="color: #000000; font-family: Georgia,serif;">Monday, May 16, 2011 (Day 8---Period 4) **// <span style="color: #ff00ff; display: block; font-family: Georgia,serif;">//﻿// <span style="color: #ff00ff; display: block; font-family: Georgia,serif;"> ** ﻿For Each Class, be Prepared and Remember to Bring: ** BATHING SUIT, GOGGLES, TOWEL, and AGENDA <span style="color: #000000; display: block; font-family: Arial,Helvetica,sans-serif;">*If you are missing a swim class, make sure to bring a note signed by a parent, or a phone call will be made home and marks will be deducted.

UPCOMING EVENTS

//**<span style="color: #000080; font-family: Georgia,serif;">1) MDD lyric writing song performance---Thursday, May 12, 2011 **// <span style="font-family: Georgia,serif;">2) Speeches due---Monday, May 16, 2011 <span style="color: #000080; font-family: Georgia,serif;">//**3) MDD song analysis due---Wednesday, May 25, 2011**//

<span style="color: #000000; font-family: Georgia,serif;">*Check the EXTRA-CIRRICULAR SCHEDULE for other upcoming events.

__**DESIGNING MY OWN PERSONAL WORKOUT PROGRAM:**__


 * [[file:SMART GOALS.doc]]


 * [[file:FITT Principle Explanation.doc]]


 * [[file:Fitness Components.doc]]


 * [[file:Final Personal Workout Log.doc]]

__**WEBSITES TO HELP CHOOSE EXERCISES / ACTIVITIES FOR YOUR WORKOUT PROGRAM:**__

1. []
 * Use the bar at the left side to choose "Fitness Level" ("Beginner") / "Body Part" ("All" or whatever you want) / "Equipment" (Bodyweight).
 * The exercises are listed in alphabetical order (across many pages) and show the primary and secondary muscles used (information you will need).

2. []
 * Scroll down to "Find An Exercise" (lower left side):
 * Under "Any Equipment Used" - choose "None".
 * Under "Any Muscle Group" - choose whatever muscle you want (muscles are shown on the body diagram).
 * Under "Any Category" - choose strength, plyometrics, balance, core.
 * If you want to start over, go back to "Exercises" in the top left bar.

3. []
 * Go to the picture of the woman on the right side and click "Exercise Index" below the photo.
 * At the top of the page under "By Type" choose "Bodyweight"
 * From here you can scroll through all the pages of exercises or specify by clicking whichever body part on the photo of the woman on the right side.

4. []
 * This page shows home exercises that you can do without much equipment (click on the actual exercise for more information).
 * Above the pictures are links to other great exercises you can do (see "body weight only" or "complete training exercise list".

5. []
 * Under the "Explore Fitness" bar on the left side, you will see many options. Choose "General Exercises" (but feel free to explore all the different tabs as they are all relevant).
 * Under "General Exercises" scroll to the middle of the page and click any of the "Featured Videos" - these are all excellent exercises that use bodyweight as resistance.
 * Under the "Search" tab in the top right, enter "Bodyweight" and you can find a number of other links to great exercises, cicrcuits, and full workouts!


 * NOTE: When using the websites above, choose exercises that you like and will do! Many of the exercises on the above websites are ones that we have done before during the STATIONS unit or fitness classes ("SETS & REPS" or "PYRAMIDS"). Most of these do not require extensive equipment and can be done anywhere. However, if you have access to equipment, or a gym, feel free to use the other tabs on the above websites to choose exercises beyond bodyweight resistance (equipment needed).**

__**HOW YOUR WORKOUT PROGRAM WILL BE MARKED:**__


 * [[file:Personal Workout Rubric.doc]]

__**HPE BASIC CLASS INFORMATION:**__


 * [[file:HPE Syllabus 2010-11.doc]]


 * [[file:HPE Schedule Final 2010-2011.doc]]


 * WHAT ARE WE DOING IN GYM TODAY?


 * [[file:Deer Park HPE Fitness Goals.doc]]

__**OTHER FITNESS INFORMATION (FOR CLASS AND AT HOME) :**__


 * [[file:MVO2 Smart Info Page.doc]]


 * [[file:MVO2 Deer Park Standards.doc]]


 * BEEP TEST INFORMATION


 * BEEP TEST (STARS PAST AND PRESENT)


 * [|WHAT IF MY MUSCLES ARE SORE (SAFE STRETCHING)?]


 * [[file:FITNESS STATION RECORDING SHEET.doc]]


 * [[file:On the Sidelines Worksheet.doc]]