7-3+PHYS.+ED.+2010-11

== =7-3 PHYS. ED Periods =

Warm Up: 5 laps of gym perimiter, 20 wall jumps and 5 sit ups or push-ups.
Current Activity: Badminton

__**HOW TO HOLD A RACKET FOREHAND **__

Stand foward and if shaking someones hand, this way you may see which hand you will be holding the racket with in case you did not already know. From where you are, with the arm out in front of you, hold your hand out flat with your palm facing the floor. Angle your hand to the side so your thumb and fingers make a "V" shape. Place the thumb on the opposite side of the racket as your fingers, and gently curl your fingers around the grip. Spread your fingers comfortably, but not too much. The grip should be natural and comfortable, with your thumb pointing towards the racket head and your pointing finger close to the top of the grip.

__**HOW TO HOLD A RACKET BACKHAND **__

Hold the racket in the forehand grip, with the side of the racket facing the ground. Turn your hand on the grip counterclockwise so that the "V" shape created by your thumb and forefinger is pointed towards the face of the racket. Put it in front of your left foot ( if holding racket with right hand, if left handed put in front of your right front) <span style="color: #7f47e1; font-family: Tahoma,Geneva,sans-serif; font-size: 14px; line-height: normal;">and your knuckles <span style="color: #7f47e1; font-family: Tahoma,Geneva,sans-serif; font-size: 14px; line-height: normal;">facing the front.

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=<span style="background-clip: initial; background-color: transparent; background-origin: initial; border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: #333333; font-size: 1.83em; height: 1.13em; line-height: 1.13em; margin: 0px 0px 5px; max-height: 1.13em; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">**<span style="background-clip: initial; background-color: transparent; background-origin: initial; border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-size: 22px; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Badminton Swings ** = <span style="color: #7f47e1; font-family: Tahoma,Geneva,sans-serif; font-size: 14px;">[]


 * <span style="font-family: 'Courier New',Courier,monospace; font-size: 120%;">For Every Class remember to bring your: SHIRT, SHORTS and SHOES **

7-3 Swim Periods

If you are missing a swim class, make sure to bring a note signed by a parent, or have your parent callthe school. Once you have missed a class, either on your own time in the morning or during your class time, remember that you HAVE to make up for what you missed.

<span style="color: #0000ff; font-family: 'Comic Sans MS',cursive; font-size: 120%;">

<span style="color: #0000ff; font-family: 'Comic Sans MS',cursive; font-size: 120%;">Day 1- Period 7 ( 1:56 - 2:36) <span style="color: #0000ff; font-family: 'Comic Sans MS',cursive; font-size: 120%;">Day 7- Period 6 & 7 ( 1:24 - 2:36)

<span style="color: #0daff2; font-family: 'Comic Sans MS',cursive; font-size: 120%;">For every class remember to bring your: APPROPRIATE SWIMSUIT, GOGGLES, TOWEL AND ADGENDA!