Focus+-+Jayme+Iggulden

Focus ~ A central point of attention! Sometimes people loose focus in gym class or in other classes. And it is a very easy for everyone to do this. But, in sports one of the most important things are focus. Centering during sports is critical to stay focused and avoid distractions. It helps an athlete stay in the moment and release past and future thoughts, worries and plans. Sports psychologists recommend centering techniques to reduce anxiety and stress. These techniques allow athletes to pay attention to their body and breathing, redirecting their focus from the negative- or anxiety-causing event to the present task.