7-3+PHYS.+ED.



=Everyone likes 7-3 because... =

We Eat Healthy and Stay Active!
===Everyday we include the four food groups into our daily meals (Grain Products, Fruits and Vegetables, Milk and Alternatives, and Meat and Alternatives) and always remember to include one orange vegetable and one dark green vegetable a day. We get at least 90 minutes of daily physical activity into our daily lifestyle by walking, jogging, running, or climbing stairs. === = =

We Follow Instructions!
= = ===When we do not have Gym or Swim classes we include DPA as often as we can into our weekly schedule. We arrive for our swim and gym classes on time and always remember our shoes, gym shirts, and gym shorts or goggles, towel, swim suit and agenda. Most importantly we always follow instructions and learn our different steps like dribbling and shooting a basketball and bumping, volleying, and serving a volleyball. ===

We Like to get Involved with School Sports Teams and Extra Curricular Activities!
===There are a number of people in our class who are involved with sports teams like the volleyball, swim and hockey team. Not only that but there are lots of people in our class who are part of band or strings, the school play or other clubs. We always check the Extra Curricular schedule to keep updated on what is going on at the school and what is coming up, but most importantly we are involved and interested. ===

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= = =** Upcoming Dates: ** =

= = =When 7-3 has gym: =

 Friday- period 6
=What we did last class: =

= = = = =Coming Up in Gym: =

12-minute Run: Friday May 28, 2010 (Period 9 and 10)
=At Gym always remember to bring your... =

Badminton Goggles (optional)
= = = = = = =When 7-3 has swim: =

=​= = What we did last class: =

Ran 5 laps around the field, played capture the flag.
=Coming Up In Swim: =

Health Test.
= = = = =<span style="color: #00ff00; font-family: 'Arial Black',Gadget,sans-serif;">BECAUSE THE POOL IS BEING RENOVATED, SWIM IS NOW ANOTHER PERIOD OF PHYS. ED! = =<span style="color: #00ff00; font-family: 'Arial Black',Gadget,sans-serif;">ALWAYS MEET IN THE FRONT FOYER AND REMEMBER YOUR GYM UNIFORM AND SHOES! =

=<span style="color: #0099ff; font-family: 'Arial Black',Gadget,sans-serif;">At Swim always remember to bring your... =

<span style="color: #00a5ff; font-family: Georgia,serif;">Gym Shorts
=<span style="color: #008000; font-family: 'Arial Black',Gadget,sans-serif;">CURRENT SPORT: Volleyball = =//Volleyball passes//=

<span style="font-family: Georgia,serif;">[|-How to volley a volleyball video]
=<span style="font-family: Arial,Helvetica,sans-serif;">//Ready Position// = - Knees bent - Be on your toes - Wide stance - Hands out and together in bumping form - Eyes forward **
 * <span style="color: #000000; font-family: Georgia,serif; font-size: 110%;"> - Low down

=//**Underhand Serve**//=

<span style="font-family: Georgia,serif;">[|-How to underhand serve video]
=<span style="color: #00ff00; font-family: 'Arial Black',Gadget,sans-serif;">FITNESS STATIONS TERM 2: =

**<span style="color: #ff00ff; font-family: Georgia,serif; font-size: 120%;">Stork Stand (Sets) **
=<span style="color: #00ff00; font-family: 'Arial Black',Gadget,sans-serif;">Make an Effort, Not an Excuse! = ===<span style="color: #ff00ff; font-family: Georgia,serif;">Work on improving amount of reps and sets by pushing yourself to the limit and working your hardest. Always put your best effort into all the exercises and never give up! There are lots of these exercises that require no or very little equipment and they are very easy to do at home. ===



=<span style="color: #00fdff; font-family: 'Arial Black',Gadget,sans-serif;">FITNESS GOALS FOR TERM 2: =

<span style="color: #800080; font-family: Georgia,serif;">Decrease physical inactivity per. day by 30 mins.
=<span style="color: #00ff00; font-family: 'Arial Black',Gadget,sans-serif;">Frequency =

<span style="color: #008080; font-family: Georgia,serif;">How often you do the exercise.
= = =<span style="color: #00ff00; font-family: 'Arial Black',Gadget,sans-serif;">Intensity =

<span style="color: #008080; font-family: Georgia,serif;">How hard you do the work.
= = =<span style="color: #00ff00; font-family: 'Arial Black',Gadget,sans-serif;">Time =

<span style="color: #008080; font-family: Georgia,serif;">How long you do the exercise for.
= = =<span style="color: #00ff00; font-family: 'Arial Black',Gadget,sans-serif;">Type =

<span style="color: #008080; font-family: Georgia,serif;">Flexibility
=<span style="color: #00ffff; font-family: 'Arial Black',Gadget,sans-serif;">CURRENT SPORT BADMINTON: =

=//The Serve//=

<span style="font-family: Georgia,serif;">[|-How to smash]
=//Position before returning a serve//= - Knees bent - Be on your toes - Racket ready ** [|-Badminton ready position] **
 * <span style="color: #000000; font-family: Georgia,serif; font-size: 110%;">- Low down
 * <span style="color: #000000; font-family: Georgia,serif; font-size: 110%;">- Eyes forward

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